weight loss

Diet + Exercise = Weight loss? Not always!

Are you eating in a calorie deficit and exercising like crazy but still not seeing results? When it comes to weight loss (especially in women) there are many other contributing factors. INCLUDING: 🧩HORMONE IMBALANCES🧩 Ladies, you get hormone in three places. Ovaries, adrenal glands, and fat cells. When your body is stressed out whether it …

Diet + Exercise = Weight loss? Not always! Read More »