May is Women’s Health Month
Women’s health is often overlooked until serious problems arise — but prevention, early testing, and lifestyle choices can change the entire trajectory of your health. Despite having unique biological rhythms, hormone cycles, and immune systems, women are frequently misdiagnosed, underserved, or given band-aid solutions. When root causes are missed, silent issues like hormonal imbalances, inflammation, and toxin exposure can build for years before symptoms finally 'get loud.'
Here’s why paying attention now matters:
80% of autoimmune disease cases occur in women.
1 in 8 women will develop breast cancer during their lifetime.
1 in 10 women live with endometriosis, often misdiagnosed or dismissed for years.
PCOS (Polycystic Ovary Syndrome) affects up to 1 in 5 women of reproductive age.
Hormonal imbalances are linked to thyroid dysfunction, infertility, anxiety, depression, and chronic fatigue — yet most women are never offered comprehensive testing.
Recognizing Symptoms of Hormonal Imbalance
Hormones affect almost every aspect of your health, from mood to metabolism. Often, women are told that symptoms are 'normal' or just a part of being a woman. Here are some key signs that your hormones might be out of balance:
Irregular cycles (too long, too short, or missing)
Painful periods, heavy bleeding, clotting
Mood swings, anxiety, depression
Weight gain, especially around the belly
Chronic fatigue or 'wired but tired' feeling
Hair thinning or loss
Acne around the jawline and chin
Poor sleep and night sweats
Low libido
These symptoms are signals — not something you should have to 'just live with.'
Common Misconceptions About Women's Health
“Birth control is the only solution for hormone problems.”
Reality: Birth control is often prescribed for symptoms like irregular periods, acne, or PCOS without investigating the real root causes. It shuts down your natural hormone production, masking deeper issues like inflammation, gut dysfunction, or blood sugar imbalances.
Solution: Run comprehensive hormone, gut, and inflammation testing. Support ovulation naturally through nutrition, mineral balancing, and gut healing.
“You need to work out hard all month for results”
Reality: Pushing through intense workouts without honoring your hormonal phases can spike cortisol, disrupt recovery, and worsen hormonal imbalances.
Solution: Sync your workouts to your cycle phases for better energy, fat burning, and hormone balance.
“Gut health has nothing to do with hormones.”
Reality: Your gut plays a critical role in hormone balance — especially estrogen clearance. If your gut is inflamed, hormone chaos can follow.
Solution: Test for hidden infections and heal with the right protocols (diet, targeted supplements, lifestyle).
Tips for Balancing Hormones Naturally
Wait 90 minutes after waking for caffeine to let cortisol rise naturally.
Go to bed and wake up at the same time every day.
Swap one toxic item per week (deodorant, cookware, laundry detergent).
Eat balanced meals with protein, fat, and fiber to stabilize blood sugar.
Add 5 minutes of stress-relieving practices like breathwork or stretching daily.
The Wellness Way Approach
At The Wellness Way, we believe symptoms are signals — your body asking for help. Our approach is to find the fire (root causes) rather than just fanning the smoke (symptoms). We offer comprehensive testing and customized healing plans to address your unique needs.
Working Out With Your Cycle
Menstrual Phase (Days 1–5): Restorative yoga, walking Follicular Phase (Days 6–13): Cardio bursts, strength training Ovulation Phase (Days 14–16): Peak performance — HIIT, heavy lifting Luteal Phase (Days 17–28): Low-impact movement — Pilates, stretching
Taking Charge of Your Health
Don’t settle for just managing symptoms. Proactive care, consistent habits, and proper testing can make a world of difference. Choose three daily habits to focus on this month, and let us help you create a plan that works for your body.
Download our free Women’s Health Guide and check out our process to get started!