When it comes to our health, the products we use on our skin and around our homes can have just as much of an impact as what we consume. Many common beauty and household products contain harmful chemicals that can disrupt our hormones, damage our skin, and even affect our long-term health. Below are 12 toxic ingredients to avoid, as they can have lasting effects on your body, and we’ll explain why these should raise red flags when shopping.

The holiday season is fast approaching, and while it’s a time for giving, it's also an opportunity to show yourself and your loved ones some extra care. This season, why not give the gift of health, self-care, and wellness? We’ve curated a list of thoughtful and impactful gifts that will help you and your loved ones feel good from the inside out.

The holiday season is upon us, bringing with it festive meals, sweet treats, and joyful gatherings. While this time of year can be a lot of fun, it can also be challenging when it comes to maintaining our healthy habits. Between family celebrations and all the delicious food, it's easy to slip up. But maintaining your health during the holidays doesn’t have to be difficult! Let’s check out a few tips to help you stay healthy during this festive season:

In today's fast-paced world, the choices we make about what to eat can have a profound impact on our overall health and well-being. The food we consume has the potential to serve as a powerful form of medicine or, conversely, become a destructive force against our health. Understanding this concept is essential for making informed dietary choices that support our bodies and promote long-term wellness.

The spine is often referred to as the body's central pillar, supporting our structure and allowing for mobility. However, its role extends far beyond mere physical support; it also serves as a crucial conduit for communication between the brain and the rest of the body. When spinal alignment is compromised, it can disrupt this communication, leading to a host of health issues. Let’s explore how chiropractic care can improve spinal alignment and, in turn, enhance brain health and overall well-being.

Having an intense focus on the amount of protein you eat, such as tracking, planning, and maintaining an awareness of your intake, is a great way to start tracking your health in general. But how can eating more food in the form of increased protein help you lose weight? 

In the realm of skincare, the ingredients we choose can significantly impact our skin's health and appearance. While many people have turned to an array of synthetic creams and lotions filled with unfamiliar ingredients, a time-tested, natural alternative has been gaining attention: beef tallow. This traditional fat, derived from grass-fed cattle, is rich in nutrients and has been used for centuries for its moisturizing and healing properties. Let’s dive into the many benefits of using beef tallow as a moisturizer.

As the nutrition landscape evolves, beef protein powders have surged in popularity, following the earlier trend of collagen supplements. While both come from beef, they serve different purposes in our diets. In this post, we'll explore the distinctions between beef protein isolate and collagen, their health benefits, and why you might choose one over the other.

As we explore the relationship between diet and health, it's time to challenge the widely accepted notion of "everything in moderation." With approximately 70% of Americans living with chronic illnesses, we must scrutinize how our eating habits contribute to these conditions. Many individuals use the idea of moderation to justify unhealthy food choices, yet this mindset may be hindering their journey toward better health. Let’s dive into why moderation can be misleading and how to embrace a more mindful approach to nutrition.

Infrared saunas have gained popularity for their numerous health benefits, including detoxification, improved circulation, pain relief, and enhanced relaxation. To truly harness the power of your infrared sauna sessions, it’s important to take a few steps to maximize their effectiveness. Here’s how you can get the most out of your infrared sauna experience.

As the leaves change and the air turns crisp, many of us eagerly anticipate the arrival of pumpkin spice season. This time of year brings with it a delightful array of flavors and aromas that remind us of cozy evenings, warm sweaters, and festive gatherings. However, amid the excitement of indulging in our favorite pumpkin-spiced treats, it's important to consider healthier alternatives that won't compromise our well-being.

The MTHFR gene, which stands for 5,10-methylenetetrahydrofolate reductase, is a crucial component in our body that encodes the enzyme responsible for processing folate (vitamin B9). This enzyme plays a vital role in converting folate into its active form, 5-methyltetrahydrofolate, through a process known as methylation. Methylation is significant for converting homocysteine, an amino acid, into methionine. Without adequate levels of this enzyme, high levels of homocysteine can accumulate in the blood, leading to health issues such as cardiovascular disease.

Periods are a natural part of a woman's life, but for many, they come with challenges like severe pain or discomfort. Understanding the intricate hormonal dance our bodies perform each month is crucial to address these issues and promote overall well-being. In this blog, we'll explore some essential tips for achieving a healthier, more balanced menstrual cycle.

Stomach acid, or gastric acid, plays a pivotal role in the digestive process, breaking down food and facilitating nutrient absorption. However, there's a common misconception that if you experience acid reflux, it means you have too much stomach acid. In reality, many individuals suffer from reflux and other digestive issues because they have too little stomach acid. In this article, we'll explore this misconception and provide practical ways to increase stomach acid for improved digestion and overall well-being.

Cholesterol has often been vilified as the culprit behind heart disease and other health issues. However, it's crucial to recognize that cholesterol is a vital substance in the human body, serving essential roles in various physiological processes. In this article, we'll delve into why your cholesterol levels might be high and how it could be related to your overall health, especially in terms of hormone balance, vitamin D production, and immune function. We'll explore the idea that high cholesterol may be your body's way of compensating for deficiencies or imbalances elsewhere, highlighting the importance of comprehensive testing and targeted support.

When it comes to thyroid health, many individuals are familiar with the basic thyroid tests like TSH (Thyroid-Stimulating Hormone) and T4 (Free Thyroxine). These tests are often the first step in diagnosing thyroid conditions, such as hypothyroidism or hyperthyroidism. However, relying solely on these two tests may not provide a comprehensive understanding of thyroid function. In this article, we'll explore the significance of complete thyroid testing, which includes TSH, T4 Free, Reverse T3, and thyroid antibodies.

Mold is a silent intruder that can take root in your home or workplace without your knowledge. Exposure to mold can lead to a variety of health issues, many of which may be mistaken for other common ailments. In this blog, we'll shed light on four common symptoms of mold exposure so that you can recognize the signs and take action if needed.