Top 4 Things That Are Wrecking Your Digestion (and How to Fix Them)
Your digestion is more than just breaking down food—it’s the foundation of your energy, mood, and overall well-being. If you’ve been feeling bloated, sluggish, or dealing with unexpected gut issues, chances are one (or more) of these common habits is the culprit. Let’s break them down and, more importantly, fix them.
1. Stress: Your Digestion’s Worst Enemy
Ever felt your stomach in knots before a big meeting? That’s because stress directly affects your gut. When you’re in fight-or-flight mode, your body prioritizes survival over digestion, leading to bloating, cramping, and even acid reflux. Chronic stress can even trigger IBS-like symptoms.
Fix It:
Take deep belly breaths before meals (inhale for 4 seconds, hold for 4, exhale for 6).
Slow down! Eating in a relaxed state helps your body digest better.
Try magnesium or adaptogenic herbs like ashwagandha to calm the nervous system.
2. Drinking Coffee on an Empty Stomach
Coffee first thing in the morning might wake you up, but it also spikes cortisol (your stress hormone).
Fix It:
Eat something small first, like a handful of nuts or a spoonful of coconut yogurt.
Add collagen, protein, or coconut milk to your coffee.
Try warm lemon water before coffee to gently wake up digestion.
3. Chugging Water Before a Meal
Hydration is key, but downing a glass of water right before eating? Not so much. It dilutes stomach acid, making it harder to break down food, which can lead to bloating and nutrient malabsorption.
Fix It:
Sip water between meals instead of right before eating.
If you need something before a meal, try a small amount of warm water with lemon or apple cider vinegar to boost digestion.
Stop drinking large amounts of water 30 minutes before and after eating.
4. Not Chewing Your Food Properly
We’re all guilty of inhaling a meal while multitasking, but digestion starts in the mouth. If you don’t chew properly, your stomach has to work overtime, leading to bloating and incomplete digestion.
Fix It:
Aim for 20-30 chews per bite—yes, it sounds tedious, but your gut will thank you.
Put your fork down between bites to slow down.
Eat mindfully—no screens, just focus on your food.
Final Thoughts
Your gut is constantly giving you feedback. If you’re feeling bloated, sluggish, or just "off," small shifts in your habits can make a huge difference. Try adjusting just one or two of these and see how your digestion (and energy levels) improve. Your stomach will thank you!