DITCH THE ANTACIDS!

Having adequate amounts of stomach acid is crucial for not only your digestion but overall health!

Are you eating in a calorie deficit and exercising like crazy but still not seeing results?

The term ‘leaky gut’ is misleading. Your gut is responsible for digesting food but also for absorbing nutrients through your intestinal walls. Without this permeability your body wouldn’t be able to absorb the nutrients it needs to survive. Therefore, having a ‘leaky gut’ is essential to your health.