From Scratch Cookbook

Often, we find when people begin their Wellness Way journey, they feel left-out of events as they either bring their own food, choose not to participate, or simply eat something that will cause them to not feel well.  

We’ve been there. This book is the result of Christy and Dr. Alex’s journeys as they have also helped and supported friends, family, and patients walk their own health journeys. No two people are the same on the inside, and we realize that it can be challenging to come up with flavorful meals that the whole family can enjoy. We hope From Scratch gives you the insights and confidence you need to be able to create not only nourishing foods, but also inspiring and satisfying foods that will encourage you to stay the course!