Step into a world where the traditional food pyramid is left behind, and embrace the transformative power of a balanced meal. Healthy fats, proteins, and carbohydrates are essential for your body's optimal health.

Understanding the Good, the Simple, and the Bad 🍬🌿

Sugar, a simple carbohydrate, is essential for our body's functioning, providing energy to our systems and supporting brain functions. However, not all sugars are created equal, and it's important to distinguish between the good and the not-so-good.

Have you ever wondered why women may be more prone to getting sick than men? The answer lies in the intricate interplay of various factors, from hormones to stress levels and beyond. 💁🌡️

Unlock the power of your body's natural antioxidant and improve your sleep with these melatonin-boosting tips! Sweet dreams and enhanced well-being await you! 💤💚

Your cholesterol may be high for many reasons. Before being told that it is your genetics or it is animal products that are causing high cholesterol, stop and think about what cholesterol is needed for in your body!🧩

Potassium is crucial for various biological processes and is the third most abundant mineral in the human body. It is an important electrolyte that helps with electrical processes such as nerve function, muscle contractions and fluid balance.

When people think of allergies, they tend to think of immediate reactions, such as throat swelling, rashes, and EpiPens, which are called IgE allergies. However, there is another type of allergic reaction in the body called IgG allergies, which can cause inflammation and far subtler symptoms.

While some women experience more painful cramps, irregular cycles, or heavy blood flow, it is important to remember that these are not normal or healthy.

Eczema tends to peak in childhood, with 80% of sufferers developing it before the age of 6, but it is most common in adult women. It can be accompanied by deep lines in the palms, skin infections, and even mental health issues such as anxiety and depression.

Gluten is inflammatory and increases gut permeability, leading to a "leaky gut." It's a protein found in wheat, rye, and barley that's present in many foods beyond bread, such as cereal, cookies, soups, and frozen dinners.

Graves' disease is the most common cause of hyperthyroidism in the US and is more prevalent in women than men, as with most autoimmune disorders.

💚 Gallbladder Complex is a required supplement for those who no longer have a gallbladder. It is also supportive of those who struggle with fat digestion and gallbladder stones or attacks.

😮Despite what you’ve been told, low testosterone is not a natural part of aging.

Testosterone can impact a man’s health from bone mass, muscle mass, sex drive, overall energy, facial hair, self-confidence, and more–we want all of these to be at a healthy level!

Following the holiday season, use these tips to aid your gut health!

🤔Ladies... Is your exercise routine depleting your hormones?

👀 Checkout some effects of sugar on your body and stop eating your share of the toxin

If you are diagnosed with a chronic illness and your doctor’s plan is to keep you on a medication or supplement for the rest of your life… ‼️RUN‼️

The CDC states that 6 out of 10 adult Americans have a chronic disease. This is unacceptable! We need to change the way we are approaching healthcare. Chronic illness is the result of inflammation going untreated in the body for too long.

DITCH THE ANTACIDS!

Having adequate amounts of stomach acid is crucial for not only your digestion but overall health!

Are you eating in a calorie deficit and exercising like crazy but still not seeing results?